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Bugün 84.100 kg😳
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1095 kcal
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Fat: 29.00g | Prot: 69.07g | Carbs: 154.77g.
Breakfast: Maydanoz, Dereotu, Domatesler, Yörsan Lor Peyniri, Yumurta Beyazı, Yumurta Omleti, Doygun Light Ekmek. Lunch: Herbalife Çikolatalı Shake, Tarçın, Altınkılıç Light Kefir, Nektarin. Dinner: Altınkılıç Light Kefir, Nektarin, Herbalife Protein Bar. Snacks/Other: Nektarin, Altınkılıç Light Kefir, Sütaş Light Yoğurt, Kakao Tozu (Şekersiz), Tadım Sarı Leblebi, Badem, Salatalık (Kabuklu), Salatalık (Soyulmuş). more...
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2645 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Deepbuepblue's Weight History
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