Weigh In record (no journal entry) for 22 October 2023
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
429 kcal
|
Fat: 8.85g | Prot: 14.65g | Carbs: 77.13g.
Breakfast: Miel, Plátano, McCormick Conserva de Zarzamora Balance, Fresas, Lala Leche Deslactosada Light, Huevo (Entero), Granvita Avena. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christianEsteve's Weight History
|