Weigh In record (no journal entry) for 22 October 2023
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1558 kcal
|
Fat: 89.29g | Prot: 36.40g | Carbs: 154.05g.
Breakfast: Вареное Яйцо, Красное Яблоко. Lunch: Mirel Эклеры с Заварным Кремом. Dinner: Начос с Сыром. Snacks/Other: Пятерочка Яблоко Сезонное , Эклер, Глобус Торт Русская Рулетка, Виноград, Merci Шоколадные Конфеты. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|