Weigh In record (no journal entry) for 21 October 2023
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60 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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835 kcal
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Fat: 14.26g | Prot: 92.73g | Carbs: 80.60g.
Lunch: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Bem Brasil Batata Frita Congelada . Dinner: Pão Francês sem Miolo, Filé de Frango Grelhado. Snacks/Other: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Pêra Portuguesa, Dux Whey Protein Concentrado Coco, Hortifruti Manga Palmer. more...
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Losing 0.2 kg a Week
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Tabatafig's Weight History
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