deexaustas's Journal, 22 Oct 23


View Diet Calendar, 22 October 2023:
995 kcal Fat: 16.90g | Prot: 54.77g | Carbs: 149.15g.   Breakfast: Café Brasileiro Café com Açúcar, Haribo Melancia, Ovo Frito. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Vitamina de Banana, Banana Prata, Café Brasileiro Café com Açúcar, Bolo de Chocolate. more...
1738 kcal Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...


Comments 
sorvete de banana, leite e mamão  
22 Oct 23 by member: deexaustas

     
 

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