Weigh In record (no journal entry) for 23 October 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1691 kcal
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Fat: 61.49g | Prot: 51.54g | Carbs: 171.15g.
Lunch: 버거킹 치킨버거, 코카콜라 스프라이트 제로. Dinner: 계란후라이, 공기밥, 돼지고기김치찌개. Snacks/Other: CU 카라멜 팝콘, 꼬북칩 꼬북칩 초코츄러스맛. more...
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Losing 2.5 kg a Week
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