Weigh In record (no journal entry) for 23 October 2023
|
101.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1037 kcal
|
Fat: 33.85g | Prot: 106.27g | Carbs: 68.90g.
Breakfast: ドトールコーヒー あつあつハムチーズ, Coffee. Lunch: 森永 おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Tomatoes, MaxValu レタスのサラダ, Baked or Broiled Salmon, Egg White, Cucumber (with Peel), Dill, Leek. Snacks/Other: Bombbar Батончик Глазированный «Банановый Пудинг», Coffee. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|