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Bekal ngantor hari ini: - Brokoli panggang - Dada ayam panggang saos bbq - Mashed potato mix pumpkin - Tamagoyaki - Pepaya ( buat cemilan sore)
View Diet Calendar, 23 October 2023:
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625 kcal
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Fat: 15.77g | Prot: 48.13g | Carbs: 74.56g.
Breakfast: Tomat, Ikan Cakalang, Nasi Putih, Nasi Merah. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Rebus, Brokoli Dimasak (dari Segar), Labu. Snacks/Other: Teh Tawar, Jahe. more...
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Rusti Malino's Weight History
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