Weigh In record (no journal entry) for 23 October 2023
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1059 kcal
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Fat: 47.10g | Prot: 45.30g | Carbs: 113.80g.
Breakfast: Grow Food Гречневая Каша (250г). Lunch: Grow Food Овсяная Каша, Yami Yami Боул с Тунцом , Макдоналдс Капучино (0,3 L), Лента Сендвич. more...
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Gaining 0.1 kg a Week
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listratkin's Weight History
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