Weigh In record (no journal entry) for 23 October 2023
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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265 kcal
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Fat: 11.08g | Prot: 32.32g | Carbs: 11.66g.
Breakfast: Кабачок, Огурец (с Кожурой), Помидоры, Роскар Яичный Белок, Индилайт Бекон из Индейки, Жареное Яйцо без Жира, Авокадо Авокадо Хасс. more...
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Losing 0.9 kg a Week
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