Weigh In record (no journal entry) for 22 October 2023
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2572 kcal
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Fat: 143.03g | Prot: 209.02g | Carbs: 124.56g.
Lunch: Egg, HEB Chicken Drumsticks Mesquite BBQ. Dinner: HEB Chunky Salsa, Kroger Finely Shredded Parmesan Cheese, Guacamole with Tomatoes. Snacks/Other: Raw Vegetable, Great Value No Sugar Added Mixed Fruit. more...
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Gaining 0.0 kg a Week
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Andy Sharp's Weight History
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