|
上星期五去加入健身房了，這禮拜應該會開始安排教練課，星期六時自主去練了一下，現在身體還在痠痛中。星期六還有去體刷。
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
315 kcal
|
Fat: 3.80g | Prot: 18.00g | Carbs: 46.00g.
Breakfast: Subway 火雞胸肉, 路易莎 美式黑咖啡（中）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|