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Guten Morgen, ich hab mit viel mehr gerechnet!!!
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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494 kcal
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Fat: 15.35g | Prot: 31.25g | Carbs: 66.26g.
Breakfast: Kaffee mit Milch und Zucker, Mestemacher Walnuss-Brot. Dinner: More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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lemke 96's Weight History
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