Weigh In record (no journal entry) for 23 October 2023
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1628 kcal
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Fat: 83.51g | Prot: 95.42g | Carbs: 122.40g.
Breakfast: Siyah Zeytin, İçim Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Kuşbaşılı Pide. Dinner: Beyaz Ekmek, Eker Yarım Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.5 kg a Week
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ibrahim.trpnc's Weight History
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