Weigh In record (no journal entry) for 23 October 2023
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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318 kcal
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Fat: 18.95g | Prot: 17.52g | Carbs: 18.77g.
Breakfast: Здорово Слайсы Пшеничные Подслащённые, Podravka Куриный Паштет, Яйцо. more...
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Gaining 5.4 kg a Week
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