Weigh In record (no journal entry) for 23 October 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1254 kcal
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Fat: 66.87g | Prot: 58.90g | Carbs: 112.51g.
Breakfast: Fesleğen, Maydanoz, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yeşil Çay. Lunch: Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Sebze Çorbası, Etli Nohut. Snacks/Other: Bisküvili Pasta, Latte Kahve, Kuru Üzüm (Çekirdeksiz), Badem, Yeşil Çay, Kuru Erik, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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