Weigh In record (no journal entry) for 23 October 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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685 kcal
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Fat: 24.90g | Prot: 28.16g | Carbs: 90.01g.
Breakfast: Банан, Петрушка, Огурец, Tess Зелёный Чай, Mission Deli Пшеничная Лепешка, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Жареное Яйцо без Жира. more...
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Gaining 2.1 kg a Week
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vladosik.booos's Weight History
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