Weigh In record (no journal entry) for 23 October 2023
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70.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2088 kcal
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Fat: 86.15g | Prot: 124.90g | Carbs: 189.63g.
Lunch: ICA Ost & Skinksallad. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb, ICA Semla. more...
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Gaining 10.5 kg a Week
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