Weigh In record (no journal entry) for 23 October 2023
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63.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1015 kcal
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Fat: 35.71g | Prot: 55.12g | Carbs: 127.35g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Marmellata Light. Lunch: Crackers Integrali, Zucchine Cotte, Athena Bastoncini Di Merluzzo. Dinner: Rucola, Pomodori Ciliegini, Rio Тунец в Масле, Pane Integrale, Cetriolo (senza Buccia), Formaggio Spalmabile. Snacks/Other: Cappuccino. more...
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Losing 1.1 kg a Week
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dkrasnonoga's Weight History
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