Weigh In record (no journal entry) for 21 October 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1238 kcal
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Fat: 62.40g | Prot: 45.65g | Carbs: 120.97g.
Breakfast: Чумак Кукуруза Консервированная, Комо Сир Традиційний, Куриное Филе, Лаваш, Молоко Від Фермера Торт Червоний Оксамит. more...
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Losing 2.2 kg a Week
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dkolesnyk_'s Weight History
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