Weigh In record (no journal entry) for 11 September 2015
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2008 kcal
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Fat: 89.59g | Prot: 75.67g | Carbs: 219.14g.
Breakfast: Prugne, Salame Secco o Duro, Pane Italiano, Santa Rosa Marmellata Fragole, Parmalat Latte Parzialmente Scremato, Uovo, Coop Burro. Lunch: Pane Italiano, Salsiccia di Maiale. Dinner: Conad Zuppa con Orzo, Farro e Legumi, Salame Secco o Duro, Carote, Prugne, Condimento per Insalata all'italiana, Pane Italiano. more...
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Losing 6.3 kg a Week
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