Weigh In record (no journal entry) for 23 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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508 kcal
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Fat: 21.10g | Prot: 31.80g | Carbs: 48.00g.
Breakfast: Body Action Whey Protein Isolate Definition. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Caribe, Garoto Bombom Crocante, Garoto Baton Ao Leite, Garoto Baton Creme Recheio Ao Leite. more...
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Gaining 0.6 kg a Week
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Elizama Alves.'s Weight History
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