Weigh In record (no journal entry) for 23 October 2023
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1396 kcal
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Fat: 37.26g | Prot: 49.10g | Carbs: 134.79g.
Breakfast: Dolce Gusto Café Au Lait Intenso , Arla Mild Yoghurt Jordgubb. Lunch: Stekt Mörad Flundra, ICA Mini Baguetter. Dinner: Gin och Tonic, Blandad Sallad, Friterad, Doppad i Frityrsmet, Okra, Starköl. more...
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2962 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sockan22's Weight History
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