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ezgisx
Journal
23 Oct 23
ezgisx's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
2034 kcal
Fat: 89.83g | Prot: 69.62g | Carbs: 244.44g.
Breakfast:
Karisik Tost.
Dinner:
McDonald's Patates Kızartması (Küçük), Starbucks Tavuklu Wrap.
Snacks/Other:
Magnolia.
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ezgisx's Weight History
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