Weigh In record (no journal entry) for 23 October 2023
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1217 kcal
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Fat: 41.62g | Prot: 80.83g | Carbs: 130.14g.
Breakfast: Aviação Requeijão Cremoso, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Agrião, Batata Inglesa Assada, Alcatra Grelhada, Feijão Preto Cozido, Lugen Semente de Chia. Dinner: Agrião, Cenouras, Pizza de Frango com Catupiry, Swift Iscas de Frango. Snacks/Other: Melão Amarelo. more...
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Losing 0.7 kg a Week
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CarolinaMacae's Weight History
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