Weigh In record (no journal entry) for 23 October 2023
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88 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1676 kcal
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Fat: 27.72g | Prot: 60.33g | Carbs: 298.02g.
Breakfast: Essential Nutrition Whey Protein, Orange. Lunch: Legumes Cozidos, Yoki Farinha de Mandioca, Baked Beans , Tio João Arroz Integral tipo 1. Dinner: Maçã. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Banana Nanica, Quaker Aveia em Flocos, Doce de Leite, Pão de Forma, Manteiga (com Sal), Tangerina, Pêssego, Café, Grapes. more...
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2243 kcal
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Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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SamuraiZatoichi's Weight History
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