Weigh In record (no journal entry) for 23 October 2023
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40.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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674 kcal
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Fat: 23.20g | Prot: 17.77g | Carbs: 101.31g.
Breakfast: Matti Мюсли с Ежевикой и Малиной. Lunch: Капучино, Панкейки. Dinner: Банан. more...
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Losing 1.4 kg a Week
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rassemongogol's Weight History
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