Weigh In record (no journal entry) for 23 October 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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314 kcal
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Fat: 2.33g | Prot: 18.63g | Carbs: 52.05g.
Breakfast: Maizenaku Tepung Pati Jagung. Dinner: Kerupuk Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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agnesanah's Weight History
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