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Pamsci
Journal
23 Oct 23
Pamsci's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
81.6 kg
Lost so far:
4.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 October 2023:
440 kcal
Fat: 9.71g | Prot: 9.62g | Carbs: 92.22g.
Breakfast:
Tap Water.
Lunch:
Tap Water.
Dinner:
Green Tea, Cooked Pumpkin, Broccoli, Apples, Bananas.
more...
2586 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Pamsci's Weight History
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