XAV 72's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

85.5 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1443 kcal

Fat: 41.42g | Prot: 50.14g | Carbs: 150.85g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Grappa, Pizza al Pomodoro. Dinner: Conad Antipasto di Salumi, Pizza Margherita. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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XAV 72's Weight History

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XAV 72's Journal, 22 Oct 23

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XAV 72's Weight History