Weigh In record (no journal entry) for 23 October 2023
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2635 kcal
|
Fat: 83.99g | Prot: 193.14g | Carbs: 275.02g.
Breakfast: Quaker Avena Instantánea, Manzana, Banano, Mandarinas, ENA Creatina Micronizada, Star Nutrition Premium Whey Protein, Maca, Café, Huevo. Lunch: Lechuga, Arvejas, Lentejas Cocidas, Huevo. Dinner: Gallo Arroz Oro, Brotola. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Banano, Quaker Avena Instantánea, Star Nutrition Premium Whey Protein, Manzana. more...
|
|
2577 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours, Google Fit - 21 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|