Weigh In record (no journal entry) for 23 October 2023
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1325 kcal
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Fat: 54.60g | Prot: 97.39g | Carbs: 108.81g.
Breakfast: Ovo, Claybom Margarina com Sal, Pão Caseiro. Lunch: Couve Manteiga Refogada, Galo Macarrão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vedete Refrigerante , Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Dux Whey Protein Concentrado , Banana Nanica. more...
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Losing 0.5 kg a Week
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Eusoucaroll's Weight History
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