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sunnysunshinesunsun
Journal
23 Oct 23
sunnysunshinesunsun's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
84.8 kg
Lost so far:
2.7 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
395 kcal
Fat: 6.10g | Prot: 37.60g | Carbs: 50.51g.
Breakfast:
Banana Prata.
Lunch:
Batata Inglesa Cozida, Carne de Panela, Brócolis Cozido.
Dinner:
Leão Chá de Hortelã.
Snacks/Other:
Itambé Leite em Pó Desnatado, Batavo Iogurte Pense Zero Morango.
more...
3288 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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sunnysunshinesunsun's Weight History
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