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AdrianoFS
Journal
23 Oct 23
AdrianoFS's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
68.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 1.08g.
Breakfast:
Café, Café.
Dinner:
Leão Fuze Chá de Maçã com Canela.
more...
2243 kcal
Exercise:
Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes.
more...
Gaining 0.7 kg a Week
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AdrianoFS's Weight History
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