Weigh In record (no journal entry) for 23 October 2023
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79.6 kg
Lost so far: 8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1024 kcal
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Fat: 76.41g | Prot: 52.11g | Carbs: 34.22g.
Breakfast: Integralmedica Glutamina, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, McCain Batata Pré-Frita Congelada, Manteiga (com Sal), Brócolis Cozido, Peixe Empanado Frito. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Manteiga (com Sal), Ovo Cozido, Camil Arroz Integral Cozido. Snacks/Other: Trident Chiclete. more...
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Gaining 2.5 kg a Week
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leticia.ry's Weight History
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