Weigh In record (no journal entry) for 23 October 2023
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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730 kcal
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Fat: 12.81g | Prot: 61.13g | Carbs: 89.49g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0,1%, Помидоры, Liebendorf Тертый Сыр Голландский, Яичный Белок. Lunch: Куриное Филе, Савушкин Продукт Сыр Творожный Сливочный Sveza, Рис Вареный. Dinner: Куриное Филе, Sveza Сыр Творожный Сливочный , Рис Вареный, Помидоры. Snacks/Other: Кофе Латте. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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margoldas228's Weight History
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