Weigh In record (no journal entry) for 23 October 2023
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105.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3455 kcal
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Fat: 188.69g | Prot: 95.30g | Carbs: 239.94g.
Breakfast: Сервелат, Хлеб, Кофе, Арахис. Lunch: Сервелат, Dr. Pepper Напиток . Dinner: Мягкая Белая Булка, Салями. Snacks/Other: Martini Мартини, Салат Овощной с Маслом. more...
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Gaining 1.3 kg a Week
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ad09061990's Weight History
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