Weigh In record (no journal entry) for 23 October 2023
|
80.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1637 kcal
|
Fat: 53.00g | Prot: 110.35g | Carbs: 170.91g.
Breakfast: Bem Natural Semente de Chia, Zona Cerealista Leite de Coco em Pó Premium, Pura Vida Matchá, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça, Sabor Verde Quinoa em Flocos, Banana Nanica. Lunch: Atum, Arroz Branco (Curto, Cozido) , Swift Almôndegas de Carne Bovina, Ovo, Bauducco Pão de Fermentação Natural Integral. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, +Mu Mukebar Pão de Mel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|