tamires.marques's Journal, 23 Oct 23

tamires.marques's Profile | < Previous Entry |Next Entry >

50 kg off !

View Diet Calendar, 23 October 2023:

1661 kcal

Fat: 58.54g | Prot: 86.30g | Carbs: 202.10g. Breakfast: Tomates, Queijo Mozzarella, Pullman Pão de Forma, Mamão Formosa, Café com Leite Desnatado, Prezunic Queijo Muçarela , Peito de Frango, Pão de Forma, Carne de Panela, Pullman Pão de Forma. Lunch: Cheetos Salgadinho , Café com Açúcar, Banana Nanica, Banana Prata. Dinner: Costelinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada (Cozinhado sem Gordura Adicionada), Macarrão Fresco (Cozido). Snacks/Other: Itambé Pudim de Leite Condensado. more...

572 Supporters Support

1 to 20 of 30

Comments

Uau!!! Parabéns! 👏👏👏 Em quanto tempo você eliminou os 50kg?

23 Oct 23 by member: luizahbr

Parabéns!!! Conta um pouco da sua trajetória!!

23 Oct 23 by member: joycedaysw

Parabéns!!! Seguiu dieta de quantas calorias, e os macros?

23 Oct 23 by member: Jully369

Parabéns!!!

23 Oct 23 by member: fergraca

Caramba!!! Parabéns!!! 👏👏👏👏

23 Oct 23 by member: MissHSttz

Uau.... Parabéns...

24 Oct 23 by member: guedesmy

parabéns 👏 👏 👏

24 Oct 23 by member: mari.detz

Eitaaa...parabéns lindona 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌺🌺🌺🌺🌺

24 Oct 23 by member: Silvane Alessandra

👏🏻👏🏻👏🏻

24 Oct 23 by member: ariadneabdalla

Parabéns pela força de vontade 👏👏👏👏

24 Oct 23 by member: gimaus

parabéns 👏🏻👏🏻

24 Oct 23 by member: misafrp

parabéns 👏

24 Oct 23 by member: Rhidia

que maravilha .... quanto tempo ?

24 Oct 23 by member: waneju

Parabéns!! 💪🏽👏🏽👏🏽👏🏽👏🏽

24 Oct 23 by member: dumiria

arrasou

24 Oct 23 by member: Anakelli@2gmail

Parabéns!!

24 Oct 23 by member: lnadinye

👏👏👏 parabensss!!

24 Oct 23 by member: bibialessi

Parabéns 🎉

24 Oct 23 by member: Shirliana

tá de parabéns

24 Oct 23 by member: cinthapessanha

Sensacional 👏🏼👏🏼

24 Oct 23 by member: Eng. Wendell

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tamires.marques's Weight History

View Complete History

tamires.marques's Journal, 23 Oct 23

Submit a Comment

tamires.marques's Weight History