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Heron Loureiro
Journal
03 Jun 21
Heron Loureiro's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
123.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1571 kcal
Fat: 70.16g | Prot: 85.44g | Carbs: 148.53g.
Lunch:
Empadão de Frango.
Dinner:
Yorgus Iogurte Natural, Seara Peito de Peru, Sadia Mussarela, Ovo Mexido, Pão Integral.
more...
3595 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Heron Loureiro's Weight History
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