Weigh In record (no journal entry) for 23 October 2023
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3370 kcal
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Fat: 96.60g | Prot: 185.04g | Carbs: 437.13g.
Breakfast: HSN Pea Protein Isolate 2.0 Vegan Speculoos, Sultana, Queijo Flamengo, Pingo Doce Leite Magro, Aveia, Mel, Pão Branco, Café, Banana, Ovo Frito. Lunch: Pingo Doce Batata Frita Palha, Pingo Doce Bifana de Porco, Pingo Doce Arroz Thai Jasmine, Ovo Cozido. Dinner: Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Frutorra Amendoim Frito com Sal, Soy Protein Isolate 2.0 Vegan Vanilla, Manteiga de Amendoim com Pedaços, Arroz Thai Jasmine, Maizena Amido de Milho, Pingo Doce Leite Magro, Aveia, Banana. more...
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Losing 0.5 kg a Week
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pessoa.bs's Weight History
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