Weigh In record (no journal entry) for 24 October 2023
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1543 kcal
|
Fat: 99.96g | Prot: 91.43g | Carbs: 73.44g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋, 日香 芋仔餅, 干絲, 茶月 豆干絲, 番茄, 大陸妹, 花椰菜. Dinner: 排骨湯, 煮花生, 烤魚, 7-11 大冰拿鐵, 花椰菜, 炒高麗菜. Snacks/Other: 奧利奧 (Oreo) Mini oreo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|