Weigh In record (no journal entry) for 23 October 2023
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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440 kcal
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Fat: 10.26g | Prot: 38.17g | Carbs: 46.66g.
Lunch: Ovo Frito sem Gordura, Pão Integral. Dinner: Hortifruti Beterraba Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida , Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.6 kg a Week
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vyvyyholiveira's Weight History
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