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Eswau
Journal
24 Oct 23
Eswau's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
61 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
340 kcal
Fat: 5.41g | Prot: 24.46g | Carbs: 47.73g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
more...
916 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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