Weigh In record (no journal entry) for 24 October 2023
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121.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1718 kcal
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Fat: 62.77g | Prot: 87.05g | Carbs: 188.52g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: Valkoinen Riisi, Kanakastike perus. Dinner: Valkoinen Riisi, Kana espanjalaisittain. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Atria Saunapalvi, Oululainen Hapankorppu. more...
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Losing 6.3 kg a Week
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Runtujuho's Weight History
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