Weigh In record (no journal entry) for 24 October 2023
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107.8 kg
Lost so far: 11.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1767 kcal
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Fat: 50.71g | Prot: 97.58g | Carbs: 230.95g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Foodspring Crema Proteica Cocco, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Peperoni, Carote, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Uovo, Scotti Riso Basmati. Dinner: Wasa Integrale, Santa Rosa Pomodorissimo I Pezzettoni, Uovo, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Fiorentini Gallette Grano Saraceno, Milk Protein Milk Pro High Protein 20G Caramello, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 2.1 kg a Week
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