Weigh In record (no journal entry) for 24 October 2023
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1505 kcal
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Fat: 43.77g | Prot: 79.54g | Carbs: 211.32g.
Breakfast: Susu Kedelai, Sania Minyak Goreng, Bawang Putih, Telur, Buncis. Lunch: Susu Kedelai, Nasi Tiwul, Nescafe Classic, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. Dinner: Telur, Kentang Rebus. Snacks/Other: Susu Kedelai. more...
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Gaining 1.8 kg a Week
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Fitri Rahmiani's Weight History
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