Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
margodina914
Journal
24 Oct 23
margodina914's Journal, 24 Oct 23
margodina914's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2023
104.6 kg
Lost so far:
50.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
2131 kcal
Fat: 98.92g | Prot: 97.76g | Carbs: 194.71g.
Breakfast:
FitnesShock Батончик Арахис-Солёная Карамель, Level Kitchen Фриттата Чизбургер, Пить Кофе Латте на Кокосовом Молоке.
Lunch:
Хлебцы Молодцы Лепешка Кунжут и Сыр, Level Kitchen Пряная Говядина с Бамией, Level Kitchen Салат Ким-Чи Лайт .
Snacks/Other:
Творожная Запеканка с Манкой, Мерси Конфеты, FitnesShock Батончик Арахис-Солёная Карамель.
more...
220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
margodina914's Weight History
View Complete History