Weigh In record (no journal entry) for 24 October 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1266 kcal
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Fat: 62.33g | Prot: 101.52g | Carbs: 80.71g.
Breakfast: Авокадо, Зеленый Листовой Салат, Смешанный Зеленый Салат, Цветная Капуста на Пару, Лосось, Просо, Сухие Семена Чиа, Сто Пудов Лен. Lunch: Master Bob Ореховое Печенье. Dinner: Арахис, Mother Сыр Панир, Морковь. Snacks/Other: Optimum Nutrition Казеин. more...
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steady weight
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