Weigh In record (no journal entry) for 24 October 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1416 kcal
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Fat: 65.57g | Prot: 74.37g | Carbs: 138.19g.
Breakfast: Nurtav Yumurta L, Toz Biber, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı, Roneft Celery Juice Powder. Lunch: Birşah Müsli, Dost Yarım Yağlı Süt. Dinner: Lebeniye. Snacks/Other: Nescafe Sade, Ülker Probis. more...
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Losing 4.2 kg a Week
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busra9095's Weight History
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